Four Types Of Essential Foods

Better eating with some examples Consuming the recommended daily servings of certain foods can significantly reduce the risk of cardiovascular disease, and this beneficial effect is almost immediate. Here are some examples of foods that are good for your heart and general health. The proteins Beef and lean pork and …

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Food Choices That Can Help With Atherosclerosis

Researchers agree that diet plays a critical role in both the development and treatment of atherosclerosis. Here are some dietary tips to help fight atherosclerosis. Reduce cholesterol Cholesterol is the main component of atheromatous plaque. Many studies correlate high levels of cholesterol in the blood with atherosclerosis. Research indicates that …

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Healthy Eating To Protect Against Cardiovascular Disease

Diet and cardiovascular health often go hand in hand. The information below explains in detail the close correlation between the two and proposes solutions to keep a healthy diet for the heart. A word about cholesterol An excessive amount of cholesterol circulating in the blood is the main trigger for …

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The 10 Most Common Mistakes About Diets

When it comes to losing weight, you rely on any kind of information. However, a long series of false myths about the subject is in circulation and even those who make healthy eating and exercise a lifestyle often fall into error. Let’s analyze some of the most famous urban legends …

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Eye Care Tips

Eat better, take vitamins, exercise, quit … It is true that preventive measures are very useful to preserve health. To keep your eyes, what are the good things to do? Your Eyes: A Precious Good Your eyes are very useful to accomplish all the tasks of the day. They allow …

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Improve Memory And Increase Intellectual Capacity

Having a good intellectual capacity and maintaining mental acuity is very important in all moments of life , not only during the stage of studies or in professional life. In all cases, a good memory depends on the health and vitality of the brain . But the gray matter ages, …

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8 Effective Breast Enhancement Exercises

Breast – one of the most vulnerable parts of the female body. Pregnancy, breastfeeding, hormonal diseases, too hard and unbalanced diets can lead to sagging breasts. Because of this, she is no longer as seductive as before. However, all is not lost. It is enough to perform effective exercises to …

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4 Female Hair Problems And Solutions

Having beautiful hair is certainly a woman’s dream. Especially for women who still adhere to that “Hair is the crown of women.” However, what if in fact, having beautiful hair also needs a struggle? Beautiful hair is not obtained simply because your father or mother has it, right? Therefore, some …

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Remove Fungi And Calluses

There are several natural remedies that can be used to eliminate fungi from the feet. A clear example of them is aspirin, which is also very effective in relieving inflammation of the area, as well as to reduce spots. Although the feet are the support of our body every day, …

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Reduce Lower Belly Fat

Folds in the abdomen not only look bad, but can also lead to diabetes and heart disease. Therefore, you need to get rid of them as soon as possible. To find out if you have problems with excess fat on your stomach, measure the waist circumference with a centimeter tape. …

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