Having a good intellectual capacity and maintaining mental acuity is very important in all moments of life , not only during the stage of studies or in professional life. In all cases, a good memory depends on the health and vitality of the brain . But the gray matter ages, as does the rest of the body.
The good news is that it is also possible to exercise the brain to keep it healthy and take advantage of its potential , even improve it.
The human brain has an amazing ability to adapt and change, even in old age. This ability is known as neuroplasticity . Thanks to it, if stimulated properly, the brain can form new neuronal connections, alter existing connections and adapt to the changing.
Thanks to the neuroplasticity of the brain it is possible to increase the cognitive capacity, improve the learning capacity and improve the memory.
Tips To Improve Intellectual Capacity
With simple habits to apply in your daily life you can work and improve your intellectual capacity and memory. Here are some of them:
When we do physical exercise, we also exercise the brain . In fact, treating our body well helps us process and remember information.
Physical exercise increases cerebral oxygenation and reduces the risk of suffering disorders that cause memory loss, such as diabetes or cardiovascular diseases. In addition, exercise also increases the brain chemical effects useful to protect neurons.
2. Do Not Steal The Dream
When there is a lack of sleep, the brain can not function at full capacity . Skills such as creativity , problem solving skills, critical thinking and other intellectual skills are seriously compromised.
In addition, sleep is fundamental for learning and memory. Research shows that sleep is necessary for the consolidation of memory , which occurs in the deep stages of sleep.
3. Do Not Steal Time From Social Life And Fun
Various studies show that a life full of social life and fun has important cognitive benefits. In fact, people are highly social beings, and we can not thrive in isolation. Moreover, social relations stimulate our brain, it is the interaction with others the best type of brain exercise.
Research shows that having meaningful relationships and a strong support system are vital not only for emotional health, but also for brain health. In a recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory impairment.
Having fun is also good for the brain. If laughter is the best medicine for the body, it is also for the brain.
Unlike emotional responses, which are limited to specific areas of the brain, laughter involves several regions throughout the brain . In addition, laughing activates areas of the brain that are vital for learning and creativity.
4. Control Stress
The stress is one of the worst enemies of the brain. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus , the region of the brain involved in the formation of new memories and the recovery of the ancients. Relaxation techniques are very useful for this.
In addition to stress, depression, anxiety and chronic worry are also detrimental to the brain and intellectual capacity. In fact, some of the symptoms of depression and anxiety include complexity concentrating , making decisions and remembering things.
5. Eat Well
The brain needs fuel, just like the rest of the body. But there is no specific diet for the brain, since the recommended diet for good physical health is the same as for good intellectual health.
A diet based on fruits, vegetables , whole grains, “healthy” fats and lean proteins is recommended. This type of feeding will provide a lot of health benefits and helps improve memory.
For mental energy it is convenient to choose complex carbohydrates . Carbohydrates feed the brain, but simple carbohydrates (sugar, white bread, refined grains) give a quick boost followed by an equally rapid fall. There is evidence to suggest that diets rich in simple carbohydrates may increase the risk of cognitive decline in older people.
To have healthy energy that lasts you have to consume complex carbohydrates, such as bread and brown rice, oats, cereals rich in fiber and legumes. On the other hand, it is completely inadvisable to abuse calories, saturated fats and alcohol to maintain good brain health, just as it happens with physical health.
6. Train The Brain
When we reach adulthood, our brain has developed millions of nerve pathways that help process information quickly, solve day-to-day problems and perform common tasks with a minimum of mental effort. But if we focus on always doing the same thing, we are not giving the brain the stimulus it needs to continue growing and developing.
The memory and intellectual capacity, such as muscle strength, need to be used if you do not want to miss. Therefore, we must work on them and propose new challenges to improve the ability to process and remember information. The best brain activities for mental exercise are those that break the routine and challenge us to develop new brain pathways.