When it comes to losing weight, you rely on any kind of information. However, a long series of false myths about the subject is in circulation and even those who make healthy eating and exercise a lifestyle often fall into error. Let’s analyze some of the most famous urban legends about diet.
1. Don’t Consider Calories In Liquid Form
Many people feel that they do not have to pay attention to the calories they take with liquids. Fruit juices, drinks, milk, coffee are taken lightly and it becomes very easy to overdo it. 300 kcal per day in liquid form is equivalent to a full day more of caloric intake at the end of the week. So pay close attention to what you drink.
2. Reduce The Number Of Meals
Eating less frequently is another widespread mistake concerning the diet. In fact, not only will it not help to lose weight but it could prove to be an obstacle. Eating less often, in fact, can lead to a slowdown in metabolism and this means disposing of fat and burning calories much more slowly than normal. So we recommend taking 5 or 6 small meals a day.
3. Reduce Calories
Suddenly cutting the number of calories taken is a method that can work for people who need to lose a lot of weight. For everyone else it is a false myth as the risk is again to slow down the metabolism. So don’t make abrupt reductions but worry instead of taking foods that increase your metabolic functions (salmon, white meat, green tea for example).
4. Relying On “Light” Foods
It is often believed that the word “light” or “sugar free” that appears on many packages is synonymous with healthy food. This is not the case at all. In fact behind these products are hidden ingredients such as sweeteners or artificial flavors that can make weight loss more difficult. So choose 100% natural foods, naturally keeping in mind the amount.
5. Do Not Reduce Alcohol
Alcohol has a high caloric intake. So if you’re going to lose weight you need to reduce your consumption to one or two days at most a week and of course in small quantities. Choose drinks like vodka or gin that provide fewer calories.
6. Eliminate Carbohydrates Completely
It is certainly a fact that to lose weight more effectively, it is necessary to reduce carbohydrate consumption. Eliminating them from your diet suddenly is not only a bad idea, but it can also have consequences on your health as digestive problems. Then gradually limit the intake of carbohydrates and choose them carefully (wholemeal flour products are preferred).
7. Skip Breakfast
This is also a false myth. Breakfast is the most important meal of the day as it gives your metabolism rhythm. So skipping it is a bad idea. Eating at breakfast will help you burn more calories during the day.
8. Eliminate Fats Completely
Apparently the crux of all diets. In reality, we must not completely eliminate fats from the table. It is important to make bad ones disappear like saturated ones. But some fats, like omega-3s, are very important for speeding up the metabolism.
9. Think Exclusively About Food
Although it is important to reduce quantities and eliminate certain types of food, to lose weight you cannot rely on food alone. Exercise must become an important part of your life if you want to get in shape.
10. Change Habits All At Once
This is probably the biggest mistake that can be made. Not only are sudden changes more difficult to maintain, but they can have negative effects on your health. So gradually get used to your new lifestyle, so that your body can adapt.